Class Schedule

Monday

Dec 11,2017
Coach
4:30amWOD- assistant coach SulemanDerek
5:30amWOD- assistant coach JanineAntaline
6:00amFitness Fundamentals: Fitness Fundamentals #4Demron
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
5:30pmIslandFit O2 Max Row/RideSandra
6:30pmWOD- assistant coach ShariSandra
8:30pmBOX CLOSED

Tuesday

Dec 12,2017
Coach
4:30amOPEN GYM TILL 09:00am
4:30amIslandFit O2 Max RunPhilip
5:30amBarbell Babes and BanditsCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
5:30pmS-WODDerek
6:30pmWODMartin
8:30pmBOX CLOSED

Wednesday

Dec 13,2017
Coach
4:30amWOD- assistant coach Jason MMartin
5:30amWODFinnegan
7:30amBOX CLOSED TILL 12:00pm
12:00pmOPEN GYM TILL 8:00pm
12:30pmLUNCH TIME WOD EXPRESS- assistant RamarioDesmond
5:30pmIslandFit O2 Max Row- assistant coach AdamMartin
5:30pmFitness Fundamentals: Fitness Fundamentals #3Demron
6:30pmWOD - Assistant Coach ShannonMartin
8:30pmBOX CLOSED

Thursday

Dec 14,2017
Coach
4:30amOPEN GYM TILL 09:00 am
4:30amIslandFit O2 Max Row- assistant coach RachelChanda
4:45amRUN WOD Gymnasium with Coach Des
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
4:15pmSports Conditioning for Teens: Sports Conditioning for TeensChanda
5:30pmRun WOD
6:30pmWOD- assistant coach KimSandra
8:00pmBOX CLOSED

Friday

Dec 15,2017
Coach
4:30amWOD- assistant coach CarlGarth
5:30amWOD- assistant coach CarlaAntaline
8:00amBOX CLOSED
12:00pmOPEN GYM TILL 8:30pm
12:30pmWODDesmond
5:30pmWODDemron

Saturday

Dec 16,2017
Coach
4:30amROD Closed for the Holidays
6:30amSTOTT PILATES Matwork with Coach SandyClosed Today
6:30amFitness Fundamentals-Body Comp &Fitness TestChanda
8:00amIF O2 MaxDerek
10:30amBarbell Babes & BanditsChanda
3:00pmChristmas Lime!

Sunday

Dec 17,2017
Coach
6:00amStrength WODDerek

Monday

Dec 18,2017
Coach
4:30amWOD- assistant coach SulemanDerek
5:30amWOD- assistant coach JanineAntaline
6:00amFitness Fundamentals: Fitness Fundamentals #4Demron
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
5:30pmIslandFit O2 Max Row/RideSandra
6:30pmWOD- assistant coach ShariSandra
8:30pmBOX CLOSED