Class Schedule

Friday

Jul 20,2018
Coach
4:30amWODPhilip
5:30amWODAntaline
8:00amBOX CLOSED
12:00pmOPEN GYM TILL 8:30pm
12:30pmWODDesmond
5:30pmWODDemron

Saturday

Jul 21,2018
Coach
4:30amSouthern Plaza Oistins(OFF site) RUN WOD with Coach Des
6:30amBody Comp:Fitness test & Medical EvaluationPhilip
7:00amBarbell Babes and BanditsChanda
8:00amWOD - O2 MaxDerek

Sunday

Jul 22,2018
Coach
6:00amStrength WODGarth

Monday

Jul 23,2018
Coach
4:30amWODDerek
5:30amWODAntaline
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
5:00pmIslandFit O2 Max Row/Ride (Wear Orange)Sandra
6:00pmWOD #orangemondaySandra
8:00pmBOX CLOSED

Tuesday

Jul 24,2018
Coach
4:30amIslandFit O2 Max RunPhilip
4:30amOPEN GYM TILL 09:00am
5:30amBarbell Babes and BanditsCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
5:00pmS-WODDerek
6:00pmWODDemron
8:00pmBOX CLOSED

Wednesday

Jul 25,2018
Coach
4:30amWODMartin
5:30amWODMartin
7:30amBOX CLOSED TILL 12:00pm
12:00pmOPEN GYM TILL 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
5:00pmIslandFit O2 Max RowMartin
6:00pmWODMartin
8:00pmBOX CLOSED

Thursday

Jul 26,2018
Coach
4:30amIslandFit O2 Max RowPhilip
4:30amOPEN GYM TILL 09:00 am
4:45amRUN WOD Gymnasium with Coach Des
5:30amWODCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
5:00pmRun WODRachel A
6:00pmWODSandra
8:00pmBOX CLOSED

Friday

Jul 27,2018
Coach
4:30amWODPhilip
5:30amWODAntaline
8:00amBOX CLOSED
12:00pmOPEN GYM TILL 8:30pm
12:30pmWODDesmond
5:30pmWODDemron