Class Schedule

Thursday

Feb 22,2018
Coach
4:30amIslandFit O2 Max Row- assistant coach RachelChanda
4:30amOPEN GYM TILL 09:00 am
4:45amRUN WOD Gymnasium with Coach Des
5:30amWODMartin
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
3:30pmIslandfit KidsChanda
4:15pmSports Conditioning for TeensChanda
5:30pmRun WODRachel A
6:30pmWOD- assistant coach KimSandra
7:30pmFaith Rx’d
8:00pmBOX CLOSED

Friday

Feb 23,2018
Coach
4:30amWOD- assistant coach CarlPhilip
5:30amWOD- assistant coach CarlaAntaline
8:00amBOX CLOSED
12:00pmOPEN GYM TILL 8:30pm
12:30pmWODDesmond
5:30pmWODDemron

Saturday

Feb 24,2018
Coach
5:00amConcorde Experience (OFF site) RUN WOD with Coach DesDesmond
6:30amFitness Fundamentals: Body Comp:Fitness test & Medical EvaluationPhilip
7:00amBarbell Babes and BanditsChanda
8:00amO2 MaxDerek
8:30amIslandfit KidsSandra
9:30amSports Conditioning for TeensChanda

Sunday

Feb 25,2018
Coach
6:00amStrength WODGarth

Monday

Feb 26,2018
Coach
4:30amWOD- assistant coach SulemanDerek
5:30amWOD- assistant coach AdamAntaline
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
3:30pmIslandFit Kids: Islandfit KidsChanda
4:15pmSports Conditioning for TeensChanda
5:30pmIslandFit O2 Max Row/RideSandra
6:30pmWOD- assistant coach ShariSandra
8:30pmBOX CLOSED

Tuesday

Feb 27,2018
Coach
4:30amIslandFit O2 Max Run
4:30amOPEN GYM TILL 09:00am
5:30amBarbell Babes and BanditsMartin
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
3:30pmSports Conditioning for TeensSandra
4:00pmSpringer School: Springer :Sports & ConditioningDesmond
5:30pmS-WOD
6:30pmWODCurtis
8:30pmBOX CLOSED

Wednesday

Feb 28,2018
Coach
4:30amWODMartin
5:30amWODDemron
7:30amBOX CLOSED TILL 12:00pm
12:00pmOPEN GYM TILL 8:00pm
12:30pmLUNCH TIME WOD EXPRESS- assistant RamarioDesmond
3:00pmIslandfit Munchkins: IslandFit MunchkinsChanda
5:30pmIslandFit O2 Max RowMartin
6:30pmWOD - Assistant Coach ShannonCurtis
8:30pmBOX CLOSED