Class Schedule

Sunday

Apr 22,2018
Coach
6:00amStrength WODGarth

Monday

Apr 23,2018
Coach
4:30amWODDerek
5:30amWODAntaline
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
5:30pmIslandFit O2 Max Row/RideSandra
6:30pmWODSandra
7:30pmBIG 2018 Volunteers Meeting
8:30pmBOX CLOSED

Tuesday

Apr 24,2018
Coach
4:30amIslandFit O2 Max RunPhilip
4:30amOPEN GYM TILL 09:00am
5:30amBarbell Babes and BanditsCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
3:30pmSports Conditioning for Teens: Sports & Conditioning for TeensSandra
5:30pmS-WODDemron
6:30pmWODMartin
8:30pmBOX CLOSED

Wednesday

Apr 25,2018
Coach
4:30amWODMartin
5:30amFitness Fundamentals: Fitness Fundamental #3Curtis
5:30amWODDemron
7:30amBOX CLOSED TILL 12:00pm
12:00pmOPEN GYM TILL 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
3:30pmIslandfit Munchkins: Islandfit MunchkinsChanda
5:30pmIslandFit O2 Max RowMartin
6:30pmWODMartin
8:30pmBOX CLOSED

Thursday

Apr 26,2018
Coach
4:30amIslandFit O2 Max RowPhilip
4:30amOPEN GYM TILL 09:00 am
4:45amRUN WOD Gymnasium with Coach Des
5:30amWODCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
3:30pmIslandfit KidsChanda
4:15pmSports Conditioning for TeensChanda
5:30pmRun WODRachel A
6:30pmWODSandra
8:00pmBOX CLOSED

Friday

Apr 27,2018
Coach
4:30amWODPhilip
5:30amFitness Fundamentals: Fitness Fundamental #4Curtis
5:30amWODAntaline
8:00amBOX CLOSED
12:00pmOPEN GYM TILL 8:30pm
12:30pmWODDesmond
5:30pmWODDemron

Saturday

Apr 28,2018
Coach
4:30amGarfield Sobers Gymnasium(OFF site) RUN WOD with Coach Des
6:30amFitness Fundamentals: Body Comp:Fitness test & Medical EvaluationPhilip
7:00amBarbell Babes and BanditsChanda
8:00amWOD - O2 MaxDerek
8:30amIslandfit KidsSandra
9:30amSports Conditioning for TeensChanda

Sunday

Apr 29,2018
Coach
6:00amStrength WODGarth

May 11,2018

Friday
Coach
6:30pmFAITH RXD