Class Schedule

Monday

Sep 24,2018
Coach
4:30amWODDerek
5:30amWODAdam B
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
3:15pmIslandFit Kids: IslandFit KidsChanda
4:00pmSports Conditioning for Teens: Sports Conditioning for TeensChanda
5:00pmWOD #orangemondayAdam B
6:00pmIslandFit O2 Max Row/Ride (Wear Orange)Adam B
8:00pmBOX CLOSED

Tuesday

Sep 25,2018
Coach
4:30amIslandFit O2 Max RunPhilip
4:30amOPEN GYM TILL 09:00am
5:30amBarbell Babes and BanditsCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
3:30pmSports Conditioning for Teens: Sports Conditioning for TeensSandra
5:00pmWODDemron
6:00pmS-WODDerek
8:00pmBOX CLOSED

Wednesday

Sep 26,2018
Coach
4:30amWODMartin
5:30amWODMartin
7:30amBOX CLOSED TILL 12:00pm
12:00pmOPEN GYM TILL 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
3:30pmSports Conditioning for Teens: Sports Conditioning for TeensChanda
5:00pmIslandFit O2 Max RowMartin
6:00pmWODMartin
8:00pmBOX CLOSED

Thursday

Sep 27,2018
Coach
4:30amIslandFit O2 Max RowPhilip
4:30amOPEN GYM TILL 09:00 am
4:45amRUN WOD Gymnasium with Coach Des
5:30amWODCurtis
8:00amWODChanda
9:00amCLOSED TILL 12:00PM
12:00pmOPEN GYM TILL 8:00pm
3:15pmIslandFit Kids: IslandFit KidsChanda
4:00pmSports Conditioning for Teens: Sports Conditioning for TeensChanda
5:00pmRun WODRachel A
6:00pmWODSandra
8:00pmBOX CLOSED

Friday

Sep 28,2018
Coach
4:30amWODPhilip
5:30amWODCurtis
8:00amBOX CLOSED
12:00pmOPEN GYM TILL 8:30pm
12:30pmWODDesmond
5:30pmWODDemron

Saturday

Sep 29,2018
Coach
4:30amSouthern Plaza Oistins(OFF site) RUN WOD with Coach Des
6:30amBody Comp:Fitness test & Medical EvaluationPhilip
6:30amSports Conditioning for Teens: Sports Conditioning for TeensDerek
7:30amBarbell Babes and Bandits
8:30amIslandFit Kids: IslandFit KidsSandra
8:30amWOD - O2 MaxDerek

Sunday

Sep 30,2018
Coach
6:00amStrength WODDerek

Monday

Oct 1,2018
Coach
4:30amWODDerek
5:30amWODAntaline
12:00pmOpen Gym Till 8:00pm
12:30pmLUNCH TIME WOD EXPRESSDesmond
3:15pmIslandFit Kids: IslandFit KidsChanda