WOD Blog

Mon, Apr 19

Most Recent Benchmark:
CROSSFIT TOTAL on Mar 31, 2019 (750 days ago)

CPR2021-04-19 March Madness


Check In
Warm up
30s each of
Death March pause
Mountain Climber pause
Glute Bridge pause
Russian Twist pause

B-U-L-K( Drop set)
3 rounds 30s Tempo 3130 60s AMRAP
B1 split leg RDL L
B2 split leg RDL R
B3 feet elevated Weighted Glute bridge

CPR20210418 March Madness
- time cap 3 mins after first person finishes.

50 MC 50 Glute marches
21-Death Marches
20 kb Cycle abs + 20 kb Russian twists
50 MC 50 Glute marches
15-Death Marches
20 kb Cycle abs + 20 kb Russian twists
50 MC 50 Glute marches
12-Death Marches
20 kb Cycle abs + 20 kb Russian twists
50 MC 50 Glute marches
9-Death Marches
20 kb Cycle abs + 20 kb Russian twists





between rounds

0% 0%




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