Hi, thank you for finding our box CrossFit IslandFit.
Visiting athletes are welcomed to come WOD with us or to use our box for their own programming and workouts. In addition our coaches and members are involved in a range of other off-site activities such as running, cycling, swimming, surfing and paddle boarding so feel free to inquire if interested in experiencing any of these activities 'our way'.
Our drop in rate is Barbados $30.00/session. If you have a shirt from your box for us then your first WOD is free. We will trust in your level of experience so after seeing the WOD let the coach know if any scaling is required for you. Most classes have athletes doing scaled WODs by weight or movement. Plan to arrive 10-15 minutes before the scheduled class time to do some paper work and sign our waiver.
We will be participating in the 2017 CrossFit Open and all Friday, Sunday and Monday WODs will have judges available for the Open workouts.Saturdays at 1130 are also going to be Open time.
Look forward to seeing you at CrossFit IslandFit